Go to the park on a Sunday afternoon, and you’ll probably notice that people of every shape, size, and fitness…
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Fidgeting while you work might be good for you
People who can’t resist fidgeting while they work may want to stop trying to kick the habit, because a new…
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Strength or endurance exercise: Which is better?
We hear this question asked daily: If you’re looking to tone up, should you hit the treadmill, head to the…
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What the research says: Can exercise make you smarter?
We all know that regular exercise can have dramatic effects on our physical health, as it helps protect us from…
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