Go to the park on a Sunday afternoon, and you’ll probably notice that people of every shape, size, and fitness…
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Do you really need to swear off dairy?
Milk does a body good…right? A recent dairy backlash is causing a stir. SELF investigates who, if anyone, should be…
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Fidgeting while you work might be good for you
People who can’t resist fidgeting while they work may want to stop trying to kick the habit, because a new…
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Strength or endurance exercise: Which is better?
We hear this question asked daily: If you’re looking to tone up, should you hit the treadmill, head to the…
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5 tips for skinnier dips and spreads
Who says dips and spreads are taboo when you are dieting? Here are five ways to lighten up your favorite…
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Saffron supplements can prevent muscle weakness and pain after a strenuous workout
Daily saffron supplements were more effective at preventing muscle weakness and pain after a bout of strenuous exercise than anti-inflammatory…
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Heavy kids can have celiac disease, too, study finds
Overweight children are just as likely as thin children to have celiac disease, a new study confirms. It’s a common…
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Decoding 5 common food label claims
Nutrition claims on food packaging can be enticing – and sometimes misleading. Here’s what five of the most common claims…
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The 4 most confusing things about sugar
Nowadays, when people meet me and hear that I’m a dietitian, the first thing they want to know is: What’s…
Read MoreTry summer’s fancier fruits
Satellite Peach (a.k.a. Donut Peach) is a unique fruit related to flat peaches from China. They are slightly rounded and…
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