Daily saffron supplements were more effective at preventing muscle weakness and pain after a bout of strenuous exercise than anti-inflammatory…
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5 tips for skinnier dips and spreads
Who says dips and spreads are taboo when you are dieting? Here are five ways to lighten up your favorite…
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DASH named best overall diet for fifth year, report says
The DASH diet, rich in vegetables, whole grains and low-fat dairy, has been named the best overall diet for the…
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