Go to the park on a Sunday afternoon, and you’ll probably notice that people of every shape, size, and fitness…
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Older adults with diabetes may get exercise from video games
Middle aged and older people with type 2 diabetes may be able to meet activity guidelines by playing games on…
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Pennsylvania mom defies odds to participate in NYC Marathon after paralyzing injury
Christine Markow didn’t believe doctors when they told her 20 years ago that she’d never walk again after suffering from…
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Fidgeting while you work might be good for you
People who can’t resist fidgeting while they work may want to stop trying to kick the habit, because a new…
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‘Taking charge of yourself’: How yoga helped a US Marines vet manage her PTSD
After returning from deployment in Iraq during Operation Iraqi Freedom, Yusra Kauppila would wake up in night sweats, having dreamt…
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5 tips for skinnier dips and spreads
Who says dips and spreads are taboo when you are dieting? Here are five ways to lighten up your favorite…
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Strength or endurance exercise: Which is better?
We hear this question asked daily: If you’re looking to tone up, should you hit the treadmill, head to the…
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Saffron supplements can prevent muscle weakness and pain after a strenuous workout
Daily saffron supplements were more effective at preventing muscle weakness and pain after a bout of strenuous exercise than anti-inflammatory…
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What the research says: Can exercise make you smarter?
We all know that regular exercise can have dramatic effects on our physical health, as it helps protect us from…
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