Go to the park on a Sunday afternoon, and you’ll probably notice that people of every shape, size, and fitness…
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15 things nobody tells you about losing weight
Losing weight does more than give you an excuse to buy new clothes. Dropping just 5 to 10 percent of…
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5 tips for skinnier dips and spreads
Who says dips and spreads are taboo when you are dieting? Here are five ways to lighten up your favorite…
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DASH named best overall diet for fifth year, report says
The DASH diet, rich in vegetables, whole grains and low-fat dairy, has been named the best overall diet for the…
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Weekend diet splurging won’t necessarily lead to weight gain, study says
It turns out, a little indulgence over the weekend may not affect long-term weight gain, according to new research from…
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Can you turn off your fat genes?
You can’t change your genes, but you just might be able to change how they work in your body. And…
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